Stepped Care Model to Exercises You may have heard of the term stepped care model. This often means that you are being treated in a conservative manner prior to doing anything more dramatic. With muscles, we use a stepped care exercise model. You don’t proceed to the next step without fulfilling the previous one. […]
The baseball season just opened and already players are calling off their first few games due to “tweaked knees” and “sore backs”. As the sun is starting to come out, and the snow is (FINALLY!) melting, many of us are anxious to get outside and start playing sports again. However, this is also a time
I recently saw George, a 48-year-old man, who suffered from pain, described as soreness in the thighs, neck, shoulders and arms, and tingling in his calves and shin. Sitting for more than two hours or sitting for more than 20 minutes would cause an increase in his pain. Bending over also brought on his pain.
